health coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  As your Health Coach, I will listen carefully and we'll navigate the world of contradictory and confusing fertility, nutrition and health advice together. 

Pre-conception Strategy Session

This session is all about getting clear on your next steps to get you ready for conception.

1 hr session on the phone or Zoom which includes time to: 

  • Talk about your story and your big goals
  • Prioritize your next steps
  • Create your action plan

Unlimited email for next 7 days to answer any questions

30 minute check by phone or Zoom 2 weeks later

 

 

Personalized Coaching Package

This coaching package is the place for you to tune into what your body needs and to implement your plan with support

  • 12 one-on-one coaching sessions (over 3 or 6 months)
  • Completely personalized program to reach your goals
  • In-depth strategy for nutrition, hormone balance and learning your fertility signs
  • Support to tune in to your knowing
  • Unlimited email support between sessions
  • 3 emergency check in calls
  • Creation of your own pre-conception “cookbook” of 10 go-to nourishing meals
  • Elimination of environmental toxins in your home to promote hormone balance

 

 

TOgether we Might

Examine your menstrual cycle to determine your most fertile days and your body's fertility signs

discover where to Add-in foods that help balance hormones + improve egg health.

analyze your gut health & discover how that affects your hormonal regulation.

learn to Incorporate whole foods into your busy lifestyle (with recipes, meal plans, & more!)

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Investigate your environment to see what may be impacting your hormonal balance.

discover food sensitivities that may be creating an immune reaction & inflammation.

Each person is different and enters this journey at a different place, so the program is tailored to you, your goals and your life.  There is so much information out there, it can be overwhelming.  Together we can work to find what is the best fit for you.

 


ready to make a change?
I'm here for you. click here to set up a free consultation.

 

 

For my free e-book, 5 Simple Strategies for Fertility, and to Stay connected