Get your FREE Top 10 Preconception Foods Recipe Book to get started nourishing your body today!
The transition to motherhood is an amazing transformation in our lives. We grow and nurture this new human and then bring them into the world. We are truly amazing!
We often take time the to talk about “nesting” in terms of what color the nursery will be, but we may overlook our bodies as the first home our baby ever has. How we “nest” in our own bodies has lifelong impacts on us, our baby, and for generations to come.
As we have evolved, women have gathered together in groups to nurture and care for each other and our children. Under these conditions, we were surrounded by a community of wisdom on how to best get our bodies ready for conception and pregnancy.
There were times that I felt very alone on my fertility journey. Like many women, I did not have a community of women to talk to about getting ready for pregnancy and my journey with fertility. My fertility journey showed me how important having a supportive community is. I learned that immense value of shared wisdom, I want to be a part of that supportive community for you on your journey toward motherhood and beyond.
When you are preparing your body for conception and pregnancy, there are pieces of the journey you can control.
Nourishing your body with food
Preparing yourself to deal with the stress of everyday life and the fertility journey
Building healthy sleep habits
Learning to move your body in supportive ways so you feel strong
Detoxing your body and environment
Creating awareness of your body and it’s fertility signs
While it can feel like you need to do "all the things", our collaboration helps you to define your vision and choose the areas where you want to focus.
The coaching relationship is a place where you can explore and discover who you are and who you want to become during this amazing transformation. You have the opportunity to grow into the mother you envision in a supportive, nurturing environment. You set the goals based on your intuition about what you need. I strive to create a non-judgemental, open space where you set the agenda. I believe in a no-pressure approach. I offer support and resources to help you navigate your physical and emotional journey.
Preconception coaching supports you on your unique journey to motherhood. Whether you want to nourish your body with “healthy foods”, you are trying to prepare your body for egg retrieval, or as a mom of little ones, you want support to manage motherhood and nurture yourself as you grow your family. The coaching relationship is a safe space where you can share your concerns and celebrate your new learning without “advice” about how you can fix it, but strategies to keep you moving forward toward your goals.
I want you to know:
You are not alone. No matter where you are in your fertility journey.
You can put your energy toward the things you can control and stop wasting energy on what you can’t control
This is about your unique journey, not a cookie cutter approach or a checklist of do’s and don’ts
The changes you make today will have a lasting impact on your life and that of your children and grandchildren.
Are you ready to begin?
Sign up for my newsletter and you’ll get tips, strategies, recipes and up to date research about preconception health and fertility. As a bonus, you’ll receive my Top 10 Fertility Foods for Preconception Recipe Book. The recipes included in this book and full of nutrient dense whole foods that will nourish your body for conception and pregnancy.