March 24, 2019 1:00-2:30 pm Little Family Room

Preparing for Pregnancy: Practical Strategies to Nurture Yourself and Get Ready for Conception

Are you thinking about getting pregnant?  Taking the time to nourish your body prior to conception is an investment in your health and the long term health of your baby.

This class, taught by fertility coach Tara McCann, will provide practical information about getting your body ready for pregnancy, and why you should start getting ready before you start trying to conceive.

Join us and learn:

  • How your hormones interact each month in your fertility cycle and when you can get pregnant each month

  • How nutrient depletions from long term hormonal birth control use or previous pregnancies can impact your fertility and how to replenish your nutrient stores

  • Practical strategies to avoid environmental chemicals that influence your hormones and the health of your child

  • Lifestyle choices to support your health and hormones for conception.

Little Family Room

5433 NE 30th Ave

Portland, OR 97218

Pre-registration: $20  Registration at the door $25