Fall is here and I have started to crave more comfort foods, and for me that means nourishing soups and stews.

When my husband and I decided to get pregnant, it was an exciting time.  We were about to embark on a new adventure together and since were we no longer preventing pregnancy, I thought I would be pregnant in just a few months.  

It’s SPRING!

It seems like everywhere I turn these days, someone is talking about a spring detox.  

Healthy, balanced hormones, regular periods and ovulation require many different nutrients.  

In our fast paced lifestyle, there can be many reasons why we may be nutrient depleted.

It’s 6:30 am and your phone alarm is screaming at you.  You roll over and push the snooze button again, only to realize with a sudden panic that you needed to pick up documents on the way to work today and you need to leave in 20 minutes.  Why, oh why, is this happening again?!!?

Spring is here and with it some yummy and nutritious spring vegetables!

One of my favorite spring vegetables is asparagus.  

I see lots of pictures on social media of Ovulation Predictor Kits (OPK) and women asking for advice about whether or not they have ovulated.